Bulgur wheat is a whole grain cereal which is quite different from usual wheat because it is partially cracked and pre-cooked. Bulgur wheat is most commonly used to make tabbouleh salad and also you can try innovative dishes like vegetable curry with bulgur wheat. Though there are many types of bulgur wheat, this fine grain wheat is more in demand compared to medium and coarse grain wheat.
It also takes less time for cooking and it is the best companion for gobbling people in the morning. Are you worried that this cereal may collapse the diet plan? Then, Leave out all your hesitation and choose this grain as one cup of cooked bulgur constitutes 0.4 grams of fat, and healthy 5.6 grams of proteins. There are many dishes to try using this bulgur wheat and you can keep yourself free from heart disease, diabetes and lot more.
Bread is the best food to have on the plate every time if you are on a perfect diet. This is nutritious for children as it has low GI as well as high GI based on the type of bread you eat. Though bread may be a lightweight diet food, it can retain the energy until the next meal. The nutritional value of bread is 12.65grams of carbohydrates, 1.91 grams of protein, 0.82 grams of fat and 66 calories.
Mostly bread and butter are the common dish all over the world. As we know bread is the king of the table and it can be used to cook many mouth-watering dishes using Kwisy or Stayal Apps. It’s time to make bread toast, sandwiches, garnish it with French onion soup and you can also try out with fleshy dishes like chicken parmesan, waffles, naan with chicken gravy and lot more based on your taste.
Pasta is an inevitable dish of Italian cuisine and it always tastes delicious whether it is taken as dry or fresh. Italy produces the pasta for about 1.4 million tons every year. Though there are 600 types of pasta, the most popular ones are penne, spaghetti, and macaroni. Pasta is not just a lengthy dish but it makes you feel longer. This is a healthy dish even for your loving pets as it stimulates growth development and gives a glossy look to cats and dogs.
Pasta is the versatile, economical and low calories dish suitable for the entire family and diet freak can go with fat-free sauces and it furnishes about 200 calories, 7 grams of protein, 35 grams of carbohydrates. Go and try out these toppings like creamy broccoli, curried shrimp, curried red lentil with different kinds of pasta and dine the mouth-watering dishes with your family.
Oats are a whole grain cereal scientifically known as Avena Sativa which is mainly grown in America and Europe. This cereal is well known for its high fiber content mainly beta-glucan and has high anti-oxidants, minerals, and vitamins. This is more popular among diabetes and fat reducers since it has the ability to reduce sugar and cholesterol levels. There are many types of oats consumed by people all over the world like quick rolled oats, oat groats, steel cut oats, Scottish oats and much more varieties on the go.
Satiety can be attained by eating oats and there are many ways to relinquish its taste by trying out different dishes. Treat your tongue to sweet and juicy dishes like apple pie granola, blueberry muffin oatmeal recipe or peanut butter granola. Spice up the dining with oats savory porridge, oats dumplings, oats burger, and many more scrumptious dishes at one place.